Audio Recordings
These unedited recordings are from the Thursday Meditation series that ran from April 2020-August 2021.
Guided Meditations
How is the Mind Now? July 29, 2021
Melina Bondy
Guided Meditation - Greed, Hatred and Delusion - July 22, 2021
Melina Bondy
Guided Med. & Dharma Talk - Mindfulness of the Mind - July 15
Melina Bondy
Pleasant, Unpleasant and Neutral Part 2 - June 17, 2021
Melina Bondy
Pleasant, Unpleasant and Neutral Meditation Part 1 - June 10, 2021
Melina Bondy
Death Meditation 1 - June 3, 2021
Melina Bondy
Death Meditation 2 - June 3, 2021
Melina Bondy
4 Elements Meditation - May 27, 2021
Melina Bondy
Guided Meditation - Experiencing the Breath in the Whole Body
Melina Bondy
Dharma Talks
Quietly Undone - August 19, 2021
Melina Bondy
This Mind Is Not Me - August 12, 2021
Melina Bondy
How is the Mind? Exercise - August 5, 2021
Melina Bondy
So Much Happiness - July 29, 2021
Melina Bondy
Greed, Hatred and Delusion and their Absence - July 22, 2021
Melina Bondy
Nothing to Want and Nothing is Missing -June 24, 2021
Melina Bondy
Mental Feeling Tone - June 17, 2021
Melina Bondy
Short Death Meditation Reflection - June 3, 2021
Melina Bondy
When I was the Forest - May 27, 2021
Melina Bondy
Body Parts - May 20, 2021
Melina Bondy
Mindful of Action - Tea Meditation - May 13, 2021
Melina Bondy
The Wild Geese - April 29, 2021
Melina Bondy
There is a Body - April 15, 2021
Melina Bondy
Like a Skilled Turner - April 8, 2021
Melina Bondy
In breath, out breath - April 1, 2021
Ardent and Fully Aware - March 25
Melina Bondy
The Body in the Body - March 18, 2021
Melina Bondy
Dukkha - March 11, 2021
Melina Bondy
Mindfulness Itself - March 4, 2021
Melina Bondy
Satipatthana Introduction - February 25, 2021
Melina Bondy
Peace is Itself - February 18, 2021
Melina Bondy
Dantika and the Elephant - February 11, 2021
Melina Bondy
Emptiness - January 14, 2021
Melina Bondy
Understanding as Intimacy - January 7, 2021
Melina Bondy
The Inner Critic and the Inner Sage - December 17, 2020
Melina Bondy
True Understanding - December 10, 2020
Melina Bondy
Innate Wisdom - December 3, 2020
Melina Bondy
Choiceless Attention - November 19, 2020
Melina Bondy
The Mother of All Buddhas - November 26, 2020
Melina Bondy
Awakening Factors - November 12, 2020
Melina Bondy
Antidotes to the Five Hindrances - November 5, 2020
Melina Bondy
The Fiver Hindrances - October 29, 2020
Melina Bondy
We are Nature Itself - October 22, 2020
Melina Bondy
Dhyana - Meditation - October 15, 2020
Melina Bondy