Meditation, Somatics & Spiritual Coaching
Are you looking for someone to help you through life’s ups and downs from a spiritual lens?
Do you want to understand the stuck parts of your nervous system in a holistic way?
Have you been meditating on your own and want support?
I can help.
I help people to get in touch with their body’s wisdom to find more healing, clarity and peace in the midst of life’s challenges.
My experience stems from 9 years of monastic training and a 20-year meditation practice. I am certified by the International Mindfulness Teacher’s Association and completed the 2-year Meditation Teacher Training Program with True North Insight. I have also trained in Somatic Experiencing (a body-oriented trauma therapy) and Mindful Awareness and Resilience Skills for Adolescents (MARS-A.) My approach is always embodied and emergent.
To see if we’re a good fit, book a free, 20-minute conversation. If you already know me and want to dive in, book a full hour-long session. I work with people on a bi-weekly or monthly basis.
I offer these sessions on a sliding scale - $150-80CDN/hour depending upon your means.
I hold several pay-what-you-can spaces for those in need - reach out to see if any are available.
*Please note that my work as a registered psychotherapist (qualifying) is a different body of work, oriented primarily at addressing mental health challenges, though I also employ a mindfulness and somatic approach. Only psychotherapy is covered by insurance. You can visit my sit at found at mindfulness-therapy.ca/therapists/melina.
**If no times are available, you can email me to stay on a waitlist for cancellations.