Live on Zoom - recordings sent to all participants
Sundays from 1-2:30pm Pacific/4-5:30pm Eastern
As compassion gains popularity in the mainstream of Western psychology, the meaning of compassion itself has become muddled. In the Buddhist tradition, compassion is more than benevolence, and self-compassion is more than being kind to oneself. Compassion is inseparable from wisdom, both tender and fierce. Compassion goes beyond notions of self and other. Real compassion can make us free.
This course will examine karuna, the Buddhist term translated as compassion, from the Theravada, Mahayana and Vajrayana traditions with connections made to neuroscience, trauma healing and expressive arts. Each session will include a Dharma Talk, a guided meditation, experiential activities, handouts and time for reflections and/or questions.
Suitable for new and experienced practitioners alike, though some experience with meditation is helpful.
This workshop is offered in the spirit of generosity to allow all to participate regardless of finances. Donations are welcome to support offerings like these to continue into the future.
Suggested donation: $30-$300