In 2021 I offered a series of talks and practices based on one of the most popular and powerful teachings of the Buddha - the Establishments of Mindfulness or the Satipatthana Sutta. Start at the top and work your way down, or simply listen to the introduction and then choose whatever calls your attention. The sessions were held on Zoom starting with a meditation followed by a Dharma Talk then later reflection (not recorded).

You can read the full text of Discourse here (translated by Thich Nhat Hanh), here (translated by Bhikkhu Analayo, p. 3 of pdf) or here (translated by Bhikkhu Sujato).

This course is offered freely. Donations are encouraged.