I’m a former Buddhist monastic with
a pragmatic and creative approach to
ancient practices for the modern world
Grow Your Practice with Me
-
Events
I offer online courses, day retreats and meditation sessions on Zoom as well as self-paced programs. Join me online!
-
Teachings
Find recorded meditations and teachings, including my Insight Timer Channel, as well as my writing and music.
-
1-on-1
Working directly with teachers has transformed my practice and my life. I want you to transform your life, too.
-
Newsletter
This monthly love letter is where I share recorded meditations, upcoming events and more - delivered to your inbox.
“Melina takes deep teachings and makes them approachable. They offer the opportunity for each of us to come as we are and where we are, offering support and honoring each person’s individuality. They have taught me to be grateful every minute of my day, to remember that each act ripples out and touches someone.” BN